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Recommended Reads
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A few sites I love for recipe inspiration:
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Jasmine Hemsley​: https://www.jasminehemsley.com/recipes
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Malin Nilsson: https://goodeatings.com/recipe-index/
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Online Free Practices
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A free practice to harmonize digestion using Marma Therapy by a dear teacher Amadea Morningstar - https://amadeamorningstar.net/resources/
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The perfect place to start your Qigong practice - https://www.youtube.com/@qigongwithkseny - Kseny’s videos were the reason I fell in love with Qigong in the first place
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Pilates & mindful movement - https://www.youtube.com/@PilatesYogawithKatja
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Weekly wisdom talks & meditations by Tara Brach - https://www.youtube.com/@TaraBrach
Products
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Brahmi Oil for a foot massage before bed - add a drop of Lavender oil if you like
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Ayurvedic herbs & spices:
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Banyan Botanicals - https://www.banyanbotanicals.com
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Pure Indian Foods - https://www.pureindianfoods.com
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Diaspora - https://www.diasporaco.com
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Satmya - https://satmya.in
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Macrobiotic staples:
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Eden Foods - https://store.edenfoods.com
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Clearspring - https://www.clearspring.co.uk
“If unresolved trauma can store itself in your muscles, fascia, organs, cells, and the rest of your physical body, so can joy, gratitude, abundance, love and peace.
Your body is also a safe space”
- Ryan Roseevans
